Description: This yoga therapy group class which involves appropriate application of yoga and Ayurveda for restoring body, managing energy, and supporting mental emotional complex. Join in every Friday morning for a healing yoga therapy group practice which will involve mindful breath-led yoga movements/Vinyasa, restful supported postures/asana’s, yoga breathing/pranayama, and dedicated time for seated mindfulness practice. Each week will have different focus to facilitate self-inquiry and self-compassion, an all-level practice to connect and create a healing community.

Yoga mats, bolsters, blankets, and blocks will be provided.

Facilitator: Shehla Khan is an Ayurvedic Practitioner, Certified Yoga Therapist, mix-lineage certified yoga teacher with Trauma sensitive training and experience working with brain injury, chronic pain, sleep disorders, depression and anxiety. She is passionate about using the power of yoga to empower individuals on their journey to cultivate a life full of healing and love. “I believe in the simplicity and the discipline of this great practice of Yoga. In the tradition of Krishnamacharya and T.K.V. Desikachar. I draw on different styles of Yoga while incorporating contemporary techniques that promote healing and balance. From Sivananda to Classical Hatha, Vinyasa to Yin and Restorative, I incorporate Yoga’s knowledge of itself into my own practice and share it with others through my offerings. As a Certified Yoga Therapist, I work diligently to bring the unaltered teachings of Yoga to the people around me. I have been teaching Yoga and offering Yoga Therapy in Toronto for over 17 years. I have taught public, corporate, and private Yoga classes, workshops, and outreach programs. As a faculty member of 200 hr Yoga Teacher Certificate program at Downward Dog Yoga studio and Iam Yoga, in downtown Toronto, I share my knowledge of Yoga Philosophy, Ayurveda and Tantra with love, respect, and truly believe yoga to be a lifelong journey.” - Shehla Khan